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William Schantz’s Advice for Morning Anxiety

William Schantz's Advice for Morning Anxiety

If you suffer from anxiety every time you wake up, you’re not alone. Several million people around the world struggle with anxiety disorders. While there is no one-size-fits-all solution to managing morning anxiety, there are some tips and tricks recommended by William Schantz that can help you get through the day.

William Schantz’s Tips

When you feel anxious, it may be tempting to stick to your bed and probably resort to Netflix or other escapism, but getting out of bed is an important first step in managing anxiety. “The more you stay in bed and think about how anxious you feel, the worse it will get,” says William Schantz. “Get up and start your day.”

Here are some more tips by William Schantz for managing morning anxiety.

Get Up And Move Around

When you wake up, your body is still in a state of rest. This can make you feel more anxious and stressed. Try getting up and moving around for a few minutes to combat this. Go for a walk, do some stretches or do anything else that gets your body moving.

Breathe Deeply

Take a few deep breaths when you wake up. This will help to oxygenate your blood and relax your body. It might come as a surprise to some, but poor breathing can contribute to anxiety and stress.

Drink Some Water

When you wake up. your body is dehydrated. It is best to drink a glass of water as soon as possible. Dehydration can worsen anxiety, so staying hydrated throughout the day is important.

Eat A Healthy Breakfast

Skip the sugary cereal and choose a healthy breakfast that will give you the required energy throughout the day. A nutritious breakfast will help to reduce stress and anxiety levels.

Take Some Time For Yourself

Before you start your day, take a few minutes to yourself. This is the time you can use to meditate, do some deep breathing exercises, or just relax. It’s important to find a way to de-stress before you start your day.

Avoid Caffeine

Although you might be tempted to reach for a steaming hot cup of coffee as the first thing after waking up, it is best to give in to this temptation. Caffeine is a stimulant that can increase anxiety levels. If possible, avoid caffeine in

Start Your Day With A Positive Affirmation

Tell yourself something positive as soon as you wake up. This can be something simple like, “I am strong” or “I can handle this.” Repeating positive affirmations to yourself can help to reduce anxiety and increase self-confidence.

Get Organized

Start your day by getting organized. Make a list of everything that you need to do and put it in order of importance. Having a plan for the day will help to reduce stress and anxiety.

Take Things One Step At A Time

Don’t try to do too much at once. When you’re feeling anxious, it’s easy to feel you have to get everything done immediately. But this is not realistic and will only add to your stress levels. Take things one step at a time and focus on one task at a time. This will help you to stay calm and focused.

Find A Support Group

If you’re struggling with anxiety, it can help to find a support group. Many online and in-person groups can provide support and advice. Talking to others who understand what you’re going through can be incredibly helpful.

Get Professional Help

If your anxiety is severe, it’s important to get professional help. A therapist can provide you with tools and resources to deal with your anxiety. If necessary, medication can also be prescribed. Don’t hesitate to seek professional help if you’re struggling to cope with anxiety on your own.

William Schantz’s Final Thoughts

Implementing some of William Schantz tips can help you manage morning anxiety. However, it’s important to remember that everyone is different. What works for one person might not work for another. Experiment with different tactics and find what works best for you. And don’t forget to ask for help if you need it.